Staying Motivated Through Challenging Times: Tips from Ashley

We all have dreams and aspirations we strive for in life, but the journey towards achieving them is not always easy. Whether it's dealing with setbacks, facing unexpected obstacles, or overcoming self-doubt, staying motivated can be a challenge. That's why we are excited to share with you three powerful tips recommended by Ashley, founder of Presence, that help individuals to maintain motivation during the most challenging of times.

Many of us set goals and have big dreams, but often we may feel overwhelmed when thinking about the long journey ahead. This is where Ashley's first tip can help us. Ashley advises individuals to begin by setting achievable goals and breaking them down into small steps. By giving yourself the permission to start small, you set yourself up for success and pave the way for bigger achievements. Breaking down a big goal into smaller steps makes it less daunting, allowing you to focus on achievable milestones along the way. Celebrate the small victories and allow yourself to gain momentum towards larger successes.

Another way Ashley suggests to stay motivated is by surrounding yourself with positive and inspiring influences. This includes engaging with people who have similar aspirations, attending motivational events, or even simply reading books and listening to podcasts that inspire you. Negative energy can bring down your mood when facing challenges and make you feel like giving up. Maintaining a positive outlook and surrounding yourself with people and things that contribute to your motivation can uplift your mood and propel you forward.

We all know how satisfying it feels to achieve a goal you have worked hard for, even a small one. This is where Ashley's last tip comes in - Celebrate every single victory made along the way, no matter how small or big. Celebrating every achievement allows us to acknowledge and appreciate the efforts we have made towards our goals. It reinforces our motivation and encourages us to keep going even when the going gets tough. Celebrations need not be elaborate, pamper yourself, take time out for yourself, treat yourself to something you enjoy from time to time. These small celebrations will resonate in your mind and keep you focused on your journey towards the bigger goal.

Ashley's top three tips to stay motivated during challenging times can break down the barriers that limit ourselves in achieving our goals. By setting achievable goals and breaking them down into small steps, surrounding yourself with positive and inspiring influences, and celebrating every achievement along the way, you can take control of your journey, stay motivated towards your goal, and enjoy every step of the way. Whether you're tackling a personal or professional challenge, Ashley's tips can help you keep moving forward, even in the face of the most challenging obstacles. So stay inspired, stay focused, celebrate every win and keep pushing!