A lot of research has gone into self-affirmation and its effects on people. Studies have found that there are many benefits to affirming yourself, such as reducing stress. However, it is important to know how to properly affirm yourself so that you can reap the maximum benefits. Here are some tips on how to do just that.
Focus on your strengths. One of the worst things you can do when you're trying to affirm yourself is to focus on your weaknesses or things you're not good at. This will only make you feel worse about yourself and increase your stress levels. Instead, focus on your strengths and things you're proud of about yourself. This will help you boost your self-confidence and improve your overall mood.
Be specific. Vague affirmations such as "I'm a good person" or "I'll be successful" are not nearly as effective as specific ones. When you're affirming yourself, try to be as specific as possible about what you're trying to achieve. For example, "I will get an A in my upcoming biology test" or "I am a competent writer." Specificity will help your brain better process the affirmation and believe it more easily.
Make it realistic. It's important to set realistic goals for yourself when you're affirming yourself so that you don't get disappointed later on. For example, if you've never gotten an A in a biology test before, it's probably not realistic to expect that you'll get one now just because you affirmed it to yourself. However, it is realistic to expect that you'll study hard and do your best. By setting realistic goals, you'll be more likely to achieve them—and feel good about yourself in the process.
Affirming yourself can have many positive effects, including reducing stress levels. What's important is knowing how to properly affirm yourself so that you can receive the optimal benefits. Keep these tips in mind the next time you find yourself in need of a little boost!